Are you concerned about being underweight? Well, it is not only you, in fact, it is the problem of more than 9.7% of people are living on earth with the underweight problem. you can check this study of 2016 to know more about it, but do you know you can fix this problem with little hard work and dedication?
Of course, you can. the thing you need is the right guidance and actions to achieve this and to help you with that there are many solutions in today’s world and one of the very popular ones is by using apps. And that is what this article is going to be all about.
Today we are going to know about the best apps to gain weight, these apps include apps that will help you with diet plans, counting nutritions like Calorie Counter, and how we can forget the workouts.
Yes, it is a complete package you would have a diet plan and perfect workout plans to help you to gain weight. But before we start I would highly recommend you to check this amazing article about how to gain weight fast this will help you to understand the basics you need to know to gain healthy weight.
and then you would get the better idea of how you should use upcoming weight gain apps to get the best results out of them. So here are the best apps for gaining weight.
Best apps for Calorie counter apps and Diet Planner
Ok, let’s start with the Diet and Meal Planner apps, because if you follow the healthy lifestyle then you must have heard that Workout or Exercises are just the tip of that mountain which is sunk into the ocean. The real secret is what is hidden under the ocean.
So for that, you need the apps which help you to track your nutrition and plan your Diet. So here are the best apps for meal planning and nutrition tracking to gain weight.
Underweight – Weight Gain Diet Plan & Food
Underweight is the app you should have on your phone if you want to get knowledge about the things you put in your mouth daily. But you would have to spend our time reading all those things to gain that all knowledge. the best thing about it is it’s free.
You would learn the tips for severely underweight, Tips of underweight, Tips for a healthy lifestyle, Perfect time to have your meals, and Foods to gain weight.
So it is basically a source of knowledge for you, one more thing that app offers here is the “Consult dietician” but in my experience, it is just a gimmick and not that helpful. They say you can even ask for your diet chart but again it doesn’t work.
Calorie Counter – MyNetDiary, Food Diary Tracker
As its name suggests “Calorie Counter” is the app if you want to count your daily total calorie intakes without brainstorming. if you want to gain your weight then it is necessary to control your daily diet and include proper nutrition in your diet.
another great thing about it is that it identifies more than 40 nutrition and the app claims it is more than any other app. It can also display you the nutrition data of any food item which has the bar code on it.
Sometimes it works and sometimes not, I would recommend you to check the nutrition on the pack before you eat anything. another great addition the app brings is that you can sync it with the health tracking apps.
like Google Fit, Samsung Health, Fitbit and more. after that, you can also use it as you one-stop destination to check your steps count, blood pressure, heartbeat rate.
The app also has a huge database of the more than 350+ exercises but most of them are for weight loss. if your goal is to gain weight it will help you most with nutrition tracking. in addition, it also provides you with the guide of healthy recipes and blogs.
Eat This Much – Meal Planner
This is really a fun one, I really liked the way it works and help to plan diet like no other app. What actually make this app one of the best companion for your weight gain journey. The app automatically generates your Meal Plan according to your goal.
First, you would have to set your Goal that what you want to achieve with your body, you can set Weight to lose, Maintaining your current weight or gain muscle or healthy weight. In this case, let’s say you have chosen to gain Musical mass or healthy weight.
Then the app would automatically generate the recipes you need to eat on daily basis to complete your goal, in simple words, it will take the care of your Nutrition like how much you should eat calories in a day, Carbs, Fiber and other nutrients. It can make your weight gain journey so much easy, and I highly recommend you to try it.
MyPlate Calorie Tracker
MY Plate is another great Calorie Tracker you can try if you don’t like the other I mentioned in this list. The app has the database of over 2 million foods which contains the data of all macronutrients a food item has.
the Goal of MyPlate Calorie Tracker is no different than any other Calorie tracker here, the developers want to help you to track your daily diet nutrition in the easiest way possible. You can check the nutrition of any food item by scanning the barcode of that, so convincing but still not recommended.
you can also use it as your daily exercise & food planner, but the main goal here to know the nutrition of your food and take them in the healthiest away possible to gain healthy weight fast in the right way.
Calorie Counter – EasyFit free
Calorie Counter by EasyFit is the most beautiful designed Calorie Counter I have ever seen. The app’s User Interface is designed in such a way, you would find it so fun to continue your weight gain journey.
Apart from that, the app is dedicated to tracking food, exercises, weight/waist progress, water consumption and macros. one more thing which separates it from other Calorie trackers.
And that is it doesn’t throw the list of the foods and their nutrition at you, you can manually add any food item to it and it would show you everything about that.
While on the other apps you get the list of foods and then you can check the insights of them by searching or taping on the food items. You can also search for the foods On this app but you would have to add it first. It is a great simple and very interesting calorie tracker you should use.
Macros – Calorie Counter & Meal Planner
Calculate your daily calories & macronutrients, track your food nutrition of thousands of foods. the app also provides you with the recommended diet nutrients according to your chosen Goal. You can choose to lose weight, maintain it or gain muscle mass.
It can also help you o create healthy recipes to not get bored in your journey, but this feature works best with the paid version. Other than that there is nothing special it is just another Diet planner for you.
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YAZIO Calorie Counter, Nutrition Diary & Diet Plan
Yazio Calorie Counter is for those who don’t want to hassle with counting manage their calories and the daily Nutrition for healthy lifestyle. The app has more than 2 million food items stored in its database that means it has the data about Calories, Nutrition of more than 2 million things we eat on daily basiis.
How it can help? Listen it can help you to reach any kind of fitness goals it doesn’t matter whether your goal is to lose a few lbs or gain the weight or building muscles. so it up to you how you want to use it, overall it would help you to count calories with ease.
You can also use it for food dairy, planning your diet and as a nutrition assistant. So those were the best use cases of this amazing Calorie counter app it also offers a Pro plan with extra features.
Apps for weight gain workouts and exercises
By now you must have picked the right nutrition plan for you and now its time for the tip of the mountain. And that is the weight gain exercise, so here are the apps that will help you with that.
Weight gain in 30 days: Diet plan & Workouts
Weight Gain in 30 days is a great app which helps you to gain weight very effectively within 30 days. Yes, you read that right, the app claims that if you would follow all the thing such as exercises, diet plans, and food items it suggests along with supplements. You will be seeing a different yourself in the mirror after 30 Days.
So I decided to take the challenge and try to follow all the things it suggests, and guess what would have happened? I failed. due to my busy lifestyle and workload I couldn’t complete the challenge and gave up in just 10 days. but even such a short amount of time I can feel the difference in my body.
And I hope you will feel it too, the app is really great if you to want to make your weight gain process as easy as possible because it does all the brainstorming work would have to do to gain weight.
It provides you with the all the exercises and the planned meals you need to put in your mouth to gain healthy weight, yes I am talking about hose high-calorie diet with heavy nutrients. What makes it even more helpful it even provides you with the weekly shopping lists to achieve your goal.
The app tries to help you with the Exercise, Meal Plans and taking the required food items which contains all the important nutrients. both men and women can use it and the best thing is that it is free.
Fitness & Bodybuilding
“Fitness & Bodybuilding” is not necessarily the app that will guide you to weight gaining exercises but it offers numbers of a set of exercises, that would help you to build your muscles.
It provides the instructions in both text and video to make sure you are doing every exercise in the right way. The app is amazing and adds new exercises in every update. and you would be on the right path of your weight gaining journey if you combine the Great Diet plus exercises.
8fit Workouts & Meal Planner
8Fit is a professional workout and Meal Planner if you want to gain healthy weight and looking for Pro-advice and Guidance?. Then the 8Fit is the app you should not miss. The app comes with both free and paid plans, but we are going to talk about the free version first.
The app has the plans for Weight lose, Gain or maintain and once when you choose your plan, now you are about to start your weight gaining journey in the Guidance of experts. The best part about the app is that it provides you with your personalized plans that include workouts and Meal Plans.
Since it is a Pro app, you get the Video tutorials of all your workouts, What makes it even more interesting is that the app walks you with a step by step guide to achieving your goal.
8Fit got you covered with your Meal Planning, as they believe that there is 80% Nutrition in a healthy body, and they also provide you with the No Gym workout programs. That means you don’t need any types of equipment for that, cool right? that is why I love this app.
But the free things here are limited to an extent, and after then you would require a paid subscription. If you are a beginner then it could be a great start for you. But as you would make it to the advance you would feel the that you need a paid subscription to unlock the full content.
Calorie Counter – MyFitnessPal
Here is the one of the most popular Calorie Counter you can find out there, the app is a great assistant for you, even if you don’t know much about the Calories and how to calculate them. but it would be better if you have little knowledge about it.
It also suggests you its own created diet plans, if you don’t know what you need to eat to reach your goals. from its database of more than 11 million food items, it has all the data of how much calories, Marcos, fibre, fat and all other food insights.
And as I said earlier if you got knowledge about what you should eat then You can add all the items you are planning and it would count all the insights you need, very easy, you need to do the math.
Apart from that it also offers the number of exercises for weight gaining or losing it, accordingly. for your quick information, 350+ exercises and you can also have our own exercise plans. there are also hundreds of extra features I cannot talk about here, and I tried to put the maximum relevant information about the topic.
I hope You Guys Have found it helpful, and have picked your perfect Nutrition planner and Workout Trainer apps from this detailed article about best Weight Gain apps. If you did, then don’t forget to let me know in the comment section.Don't Forget to Share